Ayurveda: The Basics

Ayurveda is one of the world's oldest holistic healing systems, originating in India over 3,000 years ago. The term Ayurveda is derived from the Sanskrit words 'Ayur' meaning life, and 'Veda' meaning science or knowledge. It is a comprehensive system that promotes wellness by establishing a delicate balance between the mind, body, and spirit.

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